You're on the list, and Lesson 1 is unlocked right now — no waiting. The other four arrive by email, one at a time, so you can actually act on each one before the next shows up.
Five lessons, five levers — the soil, the seed, the air, the roots, and the bloom. That's more of the picture than most people are ever handed. Every lesson stays open below, whenever you want to come back to one.
Bowel movements, energy, bloating, pain, mood — 1 to 10, once a day, in any notes app. Week 4 of the reset is impossible without this data, and the earlier you start, the better your baseline.
5–10 slow belly breaths before every meal. It takes 60 seconds and it's the one instruction in the whole protocol the book calls non-negotiable.
Lesson 3 is the chapter most gut books skip entirely. Go read the labels on what you clean your kitchen with — you'll be ready for it.